Pantothenic acid was discovered in 1933 by Dr.
R. J. Williams and was found to be a true vitamin
shortly thereafter. Its name is derived from the
Greek word pantos that means
"everywhere", which is appropriate for
this widely distributed vitamin. PANTOTHENIC ACID
(vitamin B5) plays a still-undefined role in the
metabolism of proteins, carbohydrates, and fats.
Pantothenic acid is an integral part of coenzyme A
and plays the important role of decarboxylating
pyruvate in the citric acid cycle. Clinically,
pantothenic acid is necessary for the synthesis of
red blood cells, steroid metabolism, neuron
activity, and stimulation of antibody production.
Common sources of pantothenic acid are cheese,
corn, eggs, liver, meats, peanuts, peas soybeans,
brewer's yeast, and wheat germ. Because of its
wide occurance, pantothenic acid deficiency is
very rare unless specifically engineered for the
purposes of biochemical investigations.
Along with other B vitamins, pantothenic acid
is required for converting food to energy,
building red blood cells, making bile, and
synthesizing fats, adrenal gland steroids,
antibodies, acetylcholine and other
neurotransmitters. Pantothenic acid in
dexpanthenol lotions and creams relieves the pain
of burns, cuts, and abrasions, reduces skin
inflammations, and speeds wound healing.
The RDA for men is 10 mcg and women is 8 mcg.